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Mon, May 06

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Brewer

Sound Healing with Andrea White

Sound meditation is a very therapeutic form of meditation as the tones and frequencies help to entrain the brainwaves into the more relaxed alpha & deeply rejuvenate theta brainwave states, as well as assist the re-attunement of the energetic body.

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Sound Healing with Andrea White
Sound Healing with Andrea White

Time & Location

May 06, 2024, 6:00 PM – 7:00 PM

Brewer, 153 State St suite 6, Brewer, ME 04412, USA

Guests

About the Event

Sound meditation is a very therapeutic form of meditation as the tones and frequencies help to entrain

the brainwaves into the more relaxed alpha & deeply rejuvenating theta brainwaves states, as well as,

assist the re-attunement of the energetic body.

In this class, through the sounds of 7 crystal chakra singing bowls, an ocean drum, wind instruments,

chimes including other instruments and the voice, we will create courage and strength to move into 2024

with true intentions.

WHAT TO BRING: a yoga mat, blankets, bolsters, eye pillow, and/or anything else you would like to be

comfortable for lying down during the sound bath.

CONTRAINDICATIONS: Because Sound Healing of any kind can be very powerful, we want to ensure

the safety of everyone. Please have a medical clearance from your medical professional if you have the

following: THANK YOU!

1) Sound-induced epilepsy

2) Pregnant women in the first trimester (12 weeks) of pregnancy

3) Severe depression, psychosis, and other serious mental health challenges

Andrea started  her exercise/health journey in the fall of 2013 teaching a variety of Zumba class formats. Since then she explored the world of group fitness workshops and certifications in the Aquatics, Seniors, Kids and Personal Training. During the pandemic she became interested in the healing process of yoga. She finished her 500 hours over the last 2 years and is a registered 500 hour Yoga teacher with Yoga Alliance.

She loves continued education and decided to take trainings for Sound Healing. She quickly realized that it’s not just another way of meditation but more importantly a great tool for self-healing. She isn’t your traditional Yoga teacher as her classes are fun and welcoming with a focus  on functional movements that students can use in their daily life. It’s all about creating a healthy lifestyle! She continues to seek education to spread the healing power of yoga  and sound healing and to help people find peace within!

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